In January a lot of people waste their money with good intentions. They get sucked in to a deal which seals them in to a year contract at the Gym. They go for a week, even swear off the booze. They shirk temptation at first but as time goes by, more nights in or curries out become the norm. The membership card they carry, with a guilty heart, becomes the heaviest thing they associate with the gym all year.
Aidan has been smarter and installed his own baby version at home.
It's less pumping iron and more taming the lion.
He rests before every set of reps.
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